Online Event Term 4 Over 55s Leisure and Learning-Line Dancing-Parramatta 2023-07-10 18:30 2023-07-10 19:30 America/New_York Zumba Zumba class with Roberto Molina at Fitness First Parramatta Macquarie Street, , Parramatta, 2150, AU Roberto Molina false YYYY/MM/DD zumba_roberto-molina ae0tj4lnvzqmes37tm3t1261 Lining up plans in Parramatta? Whether you're a local, new in town, or just passing through, you'll be sure to find something on Eventbrite that piques your interest. Most are held in dance studios or fitness centers, although classes are also offered in community centers, senior centers,. PCYC Parramatta. We are conveniently located at 187 S Turnpike, Santa Barbara, CA 93111 in the Turnpike. Pilates. Location. 7 (7500+) There’s no better place in Downtown LA to reach your fitness goals. Need an affordable zumba class open now? This 1 result is waiting for your call. 00 $179. 4. 28 views, 1 likes, 0 comments, 0 shares, Facebook Reels from EthelM. If you want to learn more about Zumba, Udemy’s Zumba Master Class is a great way to do it. How to book. Pound. Try our diverse range of XTEND classes in studio or online - Barre, Pilates, Mat Pilates, Reformer Pilates, HIIT, Yoga and more. For around $65 a week, it’s. With over 30 group exercise classes and activities weekly, this is one of the largest and best equipped gyms in the region. Zumba classes in Australia helps you to enjoy the process of staying fit. Come ready to move your body and build your energy, and leave feeling strong and empowered. About Us. Class Fee: $15. Search the gym timetable to find a class to achieve your fitness goals. Cost Guides. Evolt 360. Zumba. Bookings are required please call to book your spot for both the Zumba and Bollywood classes. 6 (2500+) Safety guidelines. This exclusive, 5-star rated digital program will help you lose weight and live a healthier lifestyle while having fun! Purchase Now. 1. City of Canada Bay. World Gym® is proud to offer Zumba classes to our members as yet another choice in our vast selection of group fitness classes. 9th percentile of certified tutors. Jessain is known for being an energetic teacher who pays attention to individual students. We have been teaching Zumba in Singapore since 2008. Yoga, Pilates, HIIT, Zumba, Les Mills and more- Rockdale Personal Training- Bioscore Analysis – Holistic analysis of your health- Indoor Rockdale swimming pool with aqua classes - Relaxation zone including steam room, sauna and Monsoon shower access. 809 Followers, 301 Following, 146 Posts - See Instagram photos and videos from evakofitness (@aurapilatesfitness)Bondi Fitness Studios. Class Fee: $10. If you can't make it to one of their live classes, you can use their wellness solution player to access 1000s of pre-recorded classes anytime in their studio room. The owner of the Zumba program does not charge licensing fees to gyms or fitness centers. In between the two you will find the heart of the class, which will be specific to the genre of dance. Australian Lifestyle Blog. Zumba. Zumba classes. Get the skills to become a rockstar Zumba® Virtual instructor! During this comprehensive 4-hour livestream training, connect with a ZES as you learn the best ways to attract, teach and engage with students online. Crunch Fitness Parramatta 292 Church St Parramatta NSW 2150, Australia (02) 8088 8805 Website | Map. Sun, Dec 17, 6:00 PM. Add a Business. 15,000 to Rs. Parramatta NSW 2150, Australia (02) 8844 8700 Website | Map. NT. This business is in a different timezone. Church Street. Timetable. Services. Location. The exercises are simple and easy to learn, the class sizes are large and the training is strength-endurance and HIIT based. Crunch Start Up. Opens 7 days a week. Zumba involves dance and aerobic elements. The BEST Zumba Classes in Packers Camp QLD for 2023. Australian Lifestyle Blog. Class Fee: $15. Universal Fitness. Top Parramatta Park QLD 4870 Zumba Classes. All of our trainers are expert and experienced who interactively teach Zumba. 809 Followers, 301 Following, 146 Posts - See Instagram photos and videos from evakofitness (@aurapilatesfitness)Term 4, 2023, starts on 7 Oct 2023. Add a Business. Facebook Twitter Email Zumba® Class Schedule STRONG Nation™ Class Schedule {{::dateParties. Universal Fitness Group Parramatta · November 13, 2022 · November 13, 2022 ·595 views, 9 likes, 2 loves, 1 comments, 3 shares, Facebook Watch Videos from PCYC Parramatta: ZUMBA! $5 Per Class for Members Thank you to everyone who attended our Trial class last week!. Celebrate the joy of giving through fitness, friendship and Zumba ® love. Tuesdays, 6:10am to 7am | Register for Outdoor Group Fitness Pilates for Beginners – Newington Fitness First Parramatta Westfield. Directions. Whether you come for fitness or just fun, zenergi classes have you covered. Includes. WA. This is a modified Zumba class that recreates the original moves you love at a lower-intensity. Classes On Demand. The sessions which incorporate fitness as well as dance certainly engage. Master Class feat. View. Mondays, 7:45pm to 8:45pm | Register for Zumba Tuesday activities. Aqua Zumba ® | Tuesday | 6:15 – 7:00 pm. Online Event Active Parramatta - Pilates (beginners) - Term 4, 2023Zumba - Classes, Instructor Trainings, and ApparelZumba ® Kids, Jr classes are rockin', high-energy dance parties packed with kid-friendly routines. 266 views, 6 likes, 1 loves, 0 comments, 2 shares, Facebook Watch Videos from PCYC Parramatta: ZUMBA IS BACK! First Month FREE We are so excited our popular Zumba classes are only 1. PCYC Parramatta George Street Parramatta, New South Wales, 2150, AU. Class Fee: $85. Bollywood has. Hip Hop Dance. Cardio intervals, motivating music and. At Fitness First Parramatta gym, we'll show you how you can get ahead, and stay there. Join Now. If you meet the age requirement, have a passion for Zumba® and want to inspire others. Zumba Gold. Bookings are open for the December 2023 Christmas break School Holidays at PCYC Parramatta. 4. nsw. A 30-minute dance class can burn between 130 and 250 calories, and the social aspect of it can make it somewhat more fun than going for a run by yourself. All of the music, choreography, and support you need to start teaching. Log in. Save this event: ZUMBA - THE CHRISTMAS PARTY CLASS Share this event: ZUMBA - THE CHRISTMAS PARTY CLASS. Zumba Classes. 520 North Bridge Road, Wisma Alsagoff, Level 4, Singapore 188742. Find classes & appointments. Read reviews, find special offers and events. Immerse yourself in easy to follow Zumba choreography with a focus on balance, range of motion and coordination. PCYC Parramatta. Parramatta 24/7. Performing Arts Hip Hop Dancing Classes & Lessons. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Find classes & appointments. 00. Directions. As a women’s health, fitness and wellness network, many of our Fernwood clubs offer a childcare service to watch over your children while you get some well-deserved me-time in the gym, whether that be a high intense workout like strength training and. Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Class Fee: $20. Zumba Toning is a version of Zumba that focuses on strength training using. Call us at 561. It was founded by Colombian dancer and choreographer Beto Pérez in 2001, It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. Fitness Training – Parramatta. Classes On Demand and In-Studio Classes on the Wharf! Classes. This means that you don’t even need to leave your living room to get in a calorie burning. 84 views, 2 likes, 1 loves, 0 comments, 0 shares, Facebook Watch Videos from Zumba with Susie: Heyyy, Parramatta and Penrith Goldies!! Here's our own Jackie and also Yami, by the looks of it (the. Master the basics and perfect your skills. Free Guest Pass2023-05-18 17:30 2023-05-18 18:15 America/New_York Zumba Zumba class with Kampol Pattarawanee at Crunch Fitness Parramatta Church Street, , Parramatta,. Caring, qualified and experienced teachers with a passion for the Performing Arts. ₹ 1,000/ Month Get Latest Price. PHIVE, 5 Parramatta Square 5 Parramatta Square Parramatta NSW 2150, Australia 1300 055 555 Website | Map. Revo Fitness Noble Park – What Can You Expect. Digital Marketing Blog. We offer weekday and weekend classes at two locations in Sydney – Harris Park and Blacktown. We also offer Fairy Ballet and READY SET DANCE for Pre-Schoolers aged 2-5yrs. Burns fat Tones and sculpts Builds core strength Improves staminaZumba in Parramatta Fitness, Exercise & Zumba Classes In Parramatta. 50 – 24. Parramatta, New South Wales, 2150, AU. Class Fee: $85. To view the full list of activities, please visit cityofparramatta. City of Canada Bay. Then visit zumba. 10 classes: $99. + Parramatta - Parramatta Parramatta Gym Sydney Northmead Dundas. Growing up I was always very active but never really exercised. Our private yoga classes in Parramatta can be done in the comfort of your own home or at our studios. 00. Participants were mostly female (82%), averaged. Take the first step with a FREE trial to our Parramatta gym. But we've got you covered! 30:00 30-Min Beginners Mini-Workout . Location. Thu. Wed. Zumba Gold Class (over 55 years) run thru Parramatta Council. This is a modified Zumba class that recreates the original moves you love at a lower-intensity. Going fast. 9 (1000+) Fitness Hub is an established independent fitness studio based in the heart of Leytonstone…. It also has yoga, Pilates, restorative stretching, and other workouts. - Physical fitness is a general concept defined in many ways by differing scientists. Livestream. Church Street. Zumba Fitness with Roberto Molina in Parramatta, NSW, 2150. - Parramatta, - New South Wales, 2150, Australia. Australian Lifestyle Blog. 12:00 12-Min Basic Steps Tutorial. Last but not the least, up on our list we have Rasa Fitness & Dance Academy for one of the best Zumba class in Singapore. This is such a high energy, cardio-blasting workout! You can participate no matter your fitness level, age, or dance ability. Zumba is for everyone – go at your speed and level to exert yourself. “Sydney Dance Rhythms have provided our school with great value and quality dance-fitness classes over the past two years. Bounce (F) Bounce is a dance cardio trampolining class that is low impact on joints and provides a high-intensity cardio, euphoric sweat sesh! Classes are conducted on your own mini trampoline (maximum weight for the specialised trampolines is 150 kg). Your Instructor: Siobhan Ferguson. Classes. Wed, Dec 6, 1:00 PM. You can choose from one-on-one sessions or group classes. New to XTEND? Get started with our Introductory Experience. 00pm Weekend and Public Holidays: 6. The energetic dance program known as ZumbAtomic covers a variety of dance skills including Hip Hop and Zumba. . A modified Zumba class that recreateds the orginal moves you know and love, and a lower intensity. Services. Ailey Extension has three different pricing options: a single class card for $15, a five-class card for $70, and a 10-class card for $120. This Zumba workout fuses Latin American music and dance rhythms to create a party-like atmosphere in class sessions What to expect. Classes. 99. au to enquire & make a booking. Living in the UAE is a great way to explore art, sports and cultural activities from around the world, and this naturally includes all kinds of dance styles as well! Zumba is a wonderful combination of dance and fitness in the form of Latin dancing and a cardio workout, founded by Colombian dancer Beto Pérez. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. Check out our free Zumba for Beginners videos before heading to class. Zumba Classes at SHIAMAK. 2023-03-28 16:00 2023-03-28 17:00 America/New_York Zumba Zumba class with Jeanette Ang at PCYC Parramatta George Street, , Parramatta, 2150,. Depending on your specific fitness needs, you can select gyms in PARRAMATTA that offer Weight Training, Cardio Equipment, Yoga, Cross-Fit Training, Dance Workouts like Zumba, Pilates, and more. For a limited time, we’re kicking off serious Black Friday savings with 55% off your Zumba® Instructor Training! $399. Zumba ® Class Type: Freestyle; Fusion of fun hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program. Our courses and classes can be customised to suit your needs, so you can take full advantage of our highly-qualified training in Parramatta without having. . 735 S Figueroa St, Suite 100, Los Angeles. Overview. For more info please call 02 9635-8242. 51-53 Spring Street, Suite 8 & 10, Bondi Junction. . . In a Zumba class, there are no break-downs of the steps and minimal stopping and starting between the tracks, in order to keep the body warmed up. PCYC Parramatta 107 George St Parramatta NSW 2150, Australia (02) 9635 8242 Website | Map. Loggerhead Fitness voted Palm Beach County’s #1 health and fitness club, awarded small business of the year by the Northern Palm Beach Chamber of Commerce offers Zumba classes in the Juno Beach, Jupiter, Palm Beach Gardens and North Palm Beach communities. Going fast. There's no other fitness class like a Zumba Fitness-Party. Located in Bondi Junction BONDI FITNESS STUDIOS ( Formerly Bronte Dance and Fitness…. All of the music, choreography, and support you need to start teaching. They will leave you with a spring in your step and a smile on your face. Their Zumba class offerings range from the standard Zumba workout, to Zumba Toning and Zumba for kids. This class includes Salsa, Shines and Cuban Rueda. 2022-10-12 17:30 2022-10-12 18:30 America/New_York Zumba Zumba class with Kampol Pattarawanee at Crunch Fitness Parramatta Church Street, , Parramatta, 2150, AU Kampol Pattarawanee false YYYY/MM/DD zumba_kampol-pattarawanee ae0tj4lnvzqmes37tm3t1261. Zumba Kids is a version of Zumba designed for children. Wednesday Salsa @ The Argyle Sexy Room from 9:20pm till 1am Salsa Room from 8:20pm till 2am $10 cash or $11 card includes Salsa, Bachata and Kizomba classes from 7:30pm by Team Latin Central instructors 18 Argyle St. Are you ready for the ultimate confidence infusion? Channel your inner pop diva in the original dance party workout. The exercises are simple and easy to learn, the class sizes are large and the training is strength-endurance and HIIT based. Genesis Health and Fitness Parramatta Gymis conveniently located for gym users in Parramatta, Northmead, Dundas, Westmead, Merrylands, Harris Park, Oatlands,. ActiveActivities - Australia’s leading online marketplace for kids activities. Zumba classes in Australia by Kiya learning are carried out 1: 1 online at Zoom and Google Meet. 22 Mins Aerobic reduction of belly fat quickly l Aerobic dance workout full video for beginners l Zumba ClassThank For Watching My Video, Subscribe for more. Recommended: Wear supportive sneakers and bring a water bottle and sweat towel. Facebook Twitter Email Zumba® Class Schedule STRONG Nation. The classes. (~12 mins from Strathfield) Zumba. 17 Government Rd, Nelson Bay NSW. When doctors diagnosed both Amie Zheng’s mother and mother-in-law with cancer she had no idea how to handle it. Cardio Class. Have fun while you lose weight with oneHOWTO! Zumba Dance Workout with our best uDance instructor! Keep on doing this dance non stop to lose weight while dan. About Us. Zumba Class - Goodlife Health Club Parramatta at Level 6 Westfield Parramatta in New South Wales 2150: store location & hours, services, holiday hours, map, driving directions and moreOverview. Home. . Enjoy 1 week of FREE At Home Fitness Classes LIVE! Weekdays 6:30pm Monday, Wednesday, Friday 6am Saturday 10am COMING SOON: YOGA & ZUMBA Just fill in the form below to view all upcoming events! Select the appropriate. Term 4 Over 55s Leisure and Learning-Line Dancing -Wentworth. Cost Guides. This is a modified Zumba class that recreates the original moves you love at a lower-intensity. Gen-Fit 'AB-SOLUTE' is an abs and core class that consists of functional core strengthening exercises that will help you to strengthen your core and work on achieving those abs everyone is after! This class is also guaranteed to build up a great sweat as well. How to book. While their Zumba sessions are driven by music and choreography, they also make it a point to change the regime every now and then, using a mix of routines to get the best of your body. BEGIN:VCALENDAR VERSION:2. A Zumba class normally lasts between 50 minutes to an hour and both classes and video (DVD) sessions are available. West Ryde Dance Classes Zumba West Ryde. In-Studio (Adult) 75+ classes each week in a variety of styles. Sat, Nov 18, 5:00 PM. Frequently Asked Questions. 9 /5 - 5820 votes)Have fun while you lose weight with oneHOWTO! Zumba Dance Workout with our best uDance instructor! Keep on doing this dance non stop to lose weight while dan. Frequently Asked Questions. How credits work. Classes. 0 PRODID:-//Zumba//Events//EN CALSCALE:GREGORIAN METHOD:PUBLISH BEGIN:VTIMEZONE TZID:America/New_York BEGIN:STANDARD DTSTART:19701025T060000. PCYC Parramatta. . 00 (concession- student, pensioner) Discounts with Class Pass Cards: 5 classes : $50. 10 classes: $99. Zumba Dance Workout for Dummies, Class for Beginners, Zumba Workout - YouTube. PCYC Parramatta has an amazing gym facility and a strong community ethos that makes it a great place to be for young people and adults alike. Pilates, Aerial,. NORTH PARRAMATTA TIMETABLE. 1/255 Beamish St. PUT THE FUN IN FITNESS Enter your Zumba® era with workouts, nutrition tips, and more. With 6,000+ classes on the timetable each week and expert instructors that will keep you coming back for more. How to book. How to book. Digital Marketing Blog. com. How to book. 144 Raglan Street, Mosman NSW, Australia. - Dedicated Parramatta spin cycle Studio- Over 57 classes per week inc. Zumba near. Here two major. Brookfield: Aqua Zumba ® | Saturday | 8:45 – 9:30 am. Suite 1, Level 1, 136 Victoria Road, North Parramatta New South Wales 2151, Australia. Zumba Zumba is a fitness class inspired by Latin rhythms that combine dance and fitness moves with a selection of fast and slow music styles including Merengue, Salsa, Mambo, Rumba, Flamenco and Hip Hop. com. Taught by the charismatic Lauren Macioce, whose full-time gig is as a dance teacher at Adelante Charter School, the classes follow the familiar Zumba format: hand cues from the instructor and lots of Latin music as well as other pop on the playlist (Daddy Yankee, Pitbull, Megan Trainor). Zumba is easy to learn, you will be grooving to the tunes in no time under expert instructors from Viva Fit, which is one of the many sought-after venues for Zumba classes in Al Khalidiya Abu Dhabi. Strong Nation {{::spanMessage}} Crunch Fitness Parramatta. 08 (non SRC member). ZJ™ Mauricio 2023. Crunch Fitness Parramatta Church Street Parramatta, New South Wales, 2150, AU (02) 8088 8805 Directions. If maintaining perfect posture is on your. Live 1:1 Online Zumba Classes. James and Alex Studios is a reliable place for Zumba classes in Dubai (Image Credits: James and Alex Studios)Looking for sports & fitness classes events in North Parramatta? Whether you're a local, new in town, or just passing through, you'll be sure to find something on Eventbrite that piques your interest. Fully Booked - Join Waitlist. Access to premium educational content through our online licensing platform. ZUMBA® 6 WEEK TRANSFORMATION PROGRAM. Timings: Sun to Thurs: 2:00 am to 10:00 pm, Sat: 09:00 am to 10:00 pm, Fri: closed. + Parramatta - Parramatta Parramatta Gym Sydney Northmead Dundas. Fit: Classes with me with this week WEDNESDAY 28/6 ⭐️POP PILATES 6:15 pm Crunch Parramatta THURSDAY 29/6 ⭐️ ZUMBA 10:30am Plus. And Look Even Better. Wednesday at 6:30 PM + 5 more. It will help release good endorphins– Through a mix of movements and music, a Zumba class will help to bring out joy and laughter. 00 Per Term Fees. 00. I will be updating the latest videos on aerobic, zumba, fitness dance at t. Check out our range of equipment & classes. Our curriculum caters to all age groups and abilities, from beginner and intermediate. 2022-01-04 19:00 2022-01-04 19:50 America/New_York Zumba Zumba class with Ethel Manalo at Crunch Fitness Parramatta 49-57 George Street, , Parramatta, 2150, AU Ethel Manalo false YYYY/MM/DD zumba_ethel-manalo ae0tj4lnvzqmes37tm3t1261 Genesis Health + Fitness Parramatta. Cost Guides. Once the Latin and World rhythms take over, you'll see why Zumba ® Fitness classes are often called exercise in disguise. Sun, Dec 17, 6:00 PM. [email protected] out our free Zumba for Beginners videos before heading to class. F45 training is a high energy, community & comradery focused, 45-minute blast. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Eventbrite, and certain approved third parties, use functional, analytical and tracking cookies (or similar technologies) to understand your event preferences and provide you with a customised experience. Free Trial. Course Duration: 1 year. Usman_ume. Bodyfit offers a diverse range of tailored group fitness classes to suit your needs. Find event and ticket information. $70. 6 & 8 Parramatta Square • Parramatta, NSW. Zumba at Universal Fitness Group. Parramatta 24/7. Subscribe to Event Updates Over 55s Leisure & Learning - Zumba Gold. 95pw 3 month. Timetable. This Zumba workout fuses Latin American music and dance rhythms to create a party-like atmosphere in class sessions What to expect. 540 Sims Ave, Level 4, Singapore 387603. Wed, 29 Nov, 6:30 pm + 4 more. Wed. If you want to learn more about Zumba, Udemy’s Zumba Master Class is a great way to do it. Find, compare and select Ballet Dancing Classes & Lessons for Kids in Parramatta (2150). Zumba is a fitness program that combines international music with high-energy dance moves. Fitness Training – Parramatta. It also has yoga, Pilates, restorative stretching, and other workouts. Every class is guaranteed to leave you sweating and smiling!Save this event: ZUMBA - THE HALLOWEEN PARTY CLASS. 00. Zumba® is Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. Sun, Dec 17, 6:00 PM. 55. 55% Off Your Zumba® Instructor Training. Parramatta NSW 2150, Australia (02) 8844 8700 Website | Map. How to book. It’ll have your muscles burning, lungs blowing and adrenaline flowing. PCYC Parramatta 107 George St Parramatta NSW 2150, Australia (02) 9635 8242 Website | Map. Hear about innovative design features, sustainable concepts, quiet spaces, cultural and artistic inclusions within the building. Subscribe to Event UpdatesOver 55s Leisure & Learning - Zumba Gold. Dance to great music, with great people, and burn a ton of calories without even. How to Book. The sessions which incorporate fitness as well as dance certainly engage and motivate the students as well as develop their fitness level. The new Parramatta Aquatic Centre covers 40,000 square metres and includes: 50m, 10-lane Olympic-sized heated outdoor pool with covered spectator seating. Brilliant for weight loss - 600 to 1,000 calories burned in 1 hour. 🧠 Creative classes are a proven way to reduce stress, improve mental wellbeing and creativity. Join us today!Location: 813 & 814 Concord Tower, Dubai Media City – Dubai – United Arab Emirates. To learn this amazing dance fitness method, one can enroll in Zumba classes in Bangalore. Attend one of our heart-pumping group classes at one of our Crunch Fitness gyms. PCYC Parramatta 107 George St Parramatta NSW 2150, Australia (02) 9635 8242 Website | Map. 9 out of 5, from 69492 reviews. 00. Join today. There are so many ways to put yourself first and become a stronger person inside and out. Why you'll love Zumba. Classes. Save this event: DAY 1 - Intro to Chronic Disease Management - TUE 28TH NOV 2023. Registrations for Term 4 2023 activities will open from 9:00 am, Monday, 18th September with classes starting from Monday, 9th October EARLY BIRD fees (excluding online classes) will open from 9:00 am, Monday 18th - to Friday 22nd September (5 business days only). 5-13 yrs. BMI 18. Public speaking club - Parramatta Pioneers Toastmasters. Biaya Kelas: $10. Zumba classes are offered in a wide variety of locations across the United States and Canada. Location & Hours; Facilities; Timetable; Free Trial; Join Now; Personal Trainers; Classes; Contact; JOIN NOW FREE TRIAL. A Zumba class begins with a warm up including cardio pulse-raising steps, muscle preparation and joint mobility, along with plenty of dynamic stretches to get the body ready for the main workout. Thu. Universal Fitness Group Level 1, 12 Darcy Street, Parramatta 2150 (4 Parramatta Square) 02 9687 1468. Gym Time, Strength Training,. 21:37. Zumba Classes Parramatta Park | Zumba Classes Bungalow | Zumba Classes Portsmith. Each Zumba ® class is designed to bring people together to sweat it on. We offer – Kathak, Bollywood, Kathak & Bollywood, Hip Hop and Bhangra – at three levels – Beginners, Intermediate, Advance.